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Body Mass Index BMI Calculator | Check Your Healthy Weight Instantly
Body Mass Index Calculator is a html, css and js based a web tool that can help you to maintain a healthy weight. As you well aware healthy weight is important for overall well-being. And this is the one of the easiest ways to check if you are in a healthy man or not. Just by using a Body Mass Index calculator that is a simple tool that helps you understand whether your weight is underweight, normal, overweight, or obese based on your height and weight.
What is BMI (Body Mass Index)?
BMI stands for Body Mass Index. This is a number calculated from your weight and height that helps determine if your weight is healthy. While it’s not a perfect measure of health, but it gives a good estimate of whether you need to lose, gain, or maintain your weight.
How is it Calculated?
BMI = Weight (kg) ÷ (Height (m)²)
BMI Categories:
Below 18.5: Underweight
18.5–24.9: Normal
25–29.9: Overweight
30+: Obesity
Is Body Mass Index Calculator Always Accurate?
Body Mass Index Calculator is a useful tool, but it doesn’t consider muscle mass, bone density, or body fat percentage.
For example, athletes or bodybuilders may have a high BMI because of their muscles, but they are not overweight or unhealthy. Similarly, some people with normal BMI may still have high body fat.
How to Maintain a Healthy Body Mass Index (BMI)?
If you want to stay healthy, here are some tips:
🥗 Eat a balanced diet with lots of fruits, vegetables, and lean proteins
🏃♂️ Stay active exercise at least 30 minutes a day
💧 Drink plenty of water and avoid sugary drinks
🛌 Get enough sleep to keep your body balanced
🚫 Limit junk food and processed snacks